![Nutrition For The Long Run — A Nutrition Handbook For Runners, Walkers and Active Individuals.](http://volumesdirect.com/cdn/shop/products/NutritionForTheLongRun_456x700.jpg?v=1602768709)
Nutrition For The Long Run — A Nutrition Handbook For Runners, Walkers and Active Individuals.
by Heidi Smith
$14.95
This handbook is an invaluable resource to improve performance and develop lifelong healthy eating habits. Written by a Sport Dietition and edited by Physicians, Sport Psychologists and Athletes, the information is based on sound scientific principles with suggestions that are practical and easy to follow.