Struggling to lose weight with a slow metabolism?
Do you dream of having the body you desire but you can never stick to "the plan"?
Are you confused about all the diets out there?
Then this book is for you!
Having a slow metabolism can make you feel like a prisoner in your own body. Days and months go by and you're still not seeing the results you want. You see your friends and wonder why they are so lucky and don't have to worry about feeling self-conscious about their bellies.
In this book, Amanda Gazzola former professional dieter now turned Lifestyle Strategist and Coach gives you the same steps that worked for herself and her clients who started out confused, lacking confidence, frustrated and feeling trapped by food and now enjoy date nights, social functions and thriving in life.
In this book, you’ll learn…
- How to stay consistent when it comes to daily routines and working out
- What a plate should look like and how to stay on track when you eat out
- Why it's important to not rush the process
- That the best way to start your lifestyle change is to choose sustainability over fad diets
- Why cardio alone will not give you the body you want.
Do you dream of having the body you desire but you can never stick to "the plan"?
Are you confused about all the diets out there?
Then this book is for you!
Having a slow metabolism can make you feel like a prisoner in your own body. Days and months go by and you're still not seeing the results you want. You see your friends and wonder why they are so lucky and don't have to worry about feeling self-conscious about their bellies.
In this book, Amanda Gazzola former professional dieter now turned Lifestyle Strategist and Coach gives you the same steps that worked for herself and her clients who started out confused, lacking confidence, frustrated and feeling trapped by food and now enjoy date nights, social functions and thriving in life.
In this book, you’ll learn…
- How to stay consistent when it comes to daily routines and working out
- What a plate should look like and how to stay on track when you eat out
- Why it's important to not rush the process
- That the best way to start your lifestyle change is to choose sustainability over fad diets
- Why cardio alone will not give you the body you want.