Health and Wellness

"An insightful book that encourages the reader to reflect on their current life situation, acknowledge their unique personal gifts and implement he...

Reflecting on the relentless fallout from the COVID-19 pandemic, people today are suffering more than ever from extreme stress and pressure and are...

This workbook will help you learn how to improve your athletic potential through improved nutrition and hydration. There are also practical suggest...

In an age that threatens our mental as well as our societal health, former drama therapy teacher, Ann Link offers help to those seeking ways of gui...

This children's book follows a family and their experience with suicide. The goal is to teach children what it is and that it is not their fault. I...

Struggling to lose weight with a slow metabolism?Do you dream of having the body you desire but you can never stick to "the plan"?Are you confused...

Have you ever asked yourself “How did the world become so damn complicated?” Found yourself wishing for a simpler time? Or seeking precise, meaning...

This handbook is an invaluable resource to improve performance and develop lifelong healthy eating habits. Written by a Sport Dietition and edited ...

North America is facing the largest change in dietary perception it has seen in over a decade. Consumers are confused. Is fat good or bad? What abo...

When a woman gives birth easily, is it really just a matter of being one of the “lucky” ones?Absolutely not, says this author! And she should know:...

This is a hand-book for healing; healing not of external wounds but the much deeper and more pain filled inner wounds we carry. When these internal...

Many retirement books deal only with Financial Fitness. That's not enough; in my opinion you need to be fit in three ways: Financially, Physically ...

This readable and informative book is challenging and relevant to currentspiritual care and therapy practice. Together, the forty-one contributorsh...

Reflecting on Shadow chronicles a unique, personal exploration of bringing to awareness that part of ourselves which we usually conceal - our Shado...

It is a story of knowing there was something not right in my mental health. It was a life time of ignoring the problem, because of stigma and maski...

Inspiring Birth Stories belongs on the nightstand of every mom-to-be.Women just like you share their stories of strength, determination, and triump...

Let's get to the heart of the matter and end global loneliness! Unlock the mystery of who you are and what you offer the world as you relearn the m...

After writing the book My Journey with Lupus 5 years ago, the author decided to start a foundation. It is her way of giving back to the community. ...

Whatever stage you may be at along your personal journey of growth and self-evolution,  Live Your Life's Purpose is the essential guidebook for hel...

Drawing on more than twenty years of clinical practice in psychiatry and twelve years in the business world, Dr. Stokl offers valuable insights on ...

or two decades, Dr. Tick has been a leading physician, author, speaker and researcher specializing in Repetitive Strain Injuries (RSI) and Musculos...

This book contains safe and effective exercises that you can do during pregnancy and for the first 6 weeks after pregnancy. In this book you will l...

Do not put your main purpose in mastering Karate techniques itself, you should study the way of life through Karate. - Grand Master Meitoku Yagi

A motor vehicle crash is a traumatic event which may drastically change the course of the survivor's life. Most people do not realize how difficult...