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Retire Fit with S.A.F.E. Workouts

20 workouts for 20 typical Retirement Activities!
Condition your body to handle the physical demands of your retirement dreams.

This book is for anyone seeking an improved quality of life through physical fitness. You are:
1. curious about how your body changes with age, and how exercise can mitigate those changes
2. eager to condition your body to address the demands of the specific travel, hobby, lifestyle or sports that you enjoy
3. wondering how to focus your exercises, for your S.A.F.E. needs
4. looking for effective ways to exercise at home or the gym
5. seeking direction on the proper form and sequence of impactful exercises