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The Resilience Formula


Reflecting on the relentless fallout from the COVID-19 pandemic, people today are suffering more than ever from extreme stress and pressure and are looking anxiously for proven ways to cope.

The good news is, There Is a Way!

Cognitive Behavioural Therapy (CBT) is the most common approach used by educated counselling professionals to minimize and control unwanted stress. Why? Because it has proven to be the easiest to learn and apply with remarkable results. Its coping-skills focus targets the root causes of individual stress factors producing mental challenges and imbalance. Using established psychological (behavioural) tools and techniques, it teaches clients how to better-address and control the challenge of just living a happier, healthier, more stress-free, life.

In this book, Paul Shearstone MACP, NLP, CCP uses CBT as his base but emboldens it with his own real-life experience with severe Chronic Fatigue Syndrome (CFS) and Chronic Depression Disorder (CDD). His unique Rstrategy, Recognize, Respond & Resolve, teaches you better ways to clearly identify stressors, proven ways to respond, minimize and control them, and finally, tools and techniques to make the strategy part of who you are.

The R3 Resilience Formula you will learn:

  • Stress identification techniques
  • Ways to better-understand behaviour
  • Energy recovery tools
  • Music therapy
  • Auditory response strategies
  • The power of introspection
  • Psychological behavioural triggers
  • Psychological systems-of-influence
  • Paul’s unique Energy Cube Theory (ECT)
  • Re-vitalization techniques
  • The power of reputation
  • …and much more


It is now your chance to help yourself or someone you love, recover, and take back control! Many people have already recuperated using the tools & techniques in this book to live a happier, healthier, more successful life. Paul is living proof! You can be too.